Holding discomfort with ease and manifesting pleasure with effort is the path to self-acceptance. As a yoga teacher, I have witnessed clients take philosophy from their mats into the world. Client’s find how we can balance effort with ease and have more choice in presence. By practicing yoga and mindfulness with me, you have accountability and direction for growth. With reflection questions and a variety of meditation techniques offered with gentle, or more energetic movement, these sessions last between 30 and 90 minutes.

FREE meditations and flows will come your way soon.